Today's Workout
SundayOptional yoga
Mobility
Relax & recover
Daily Habits
💧 Water Intake Tracker0/12 glasses
Target: 3-4L daily8 more to go!
Daily Progress0% complete
Daily Notes
Auto-saves as you typeSaved ✓
Disclaimer: This plan is general fitness guidance. Consult a healthcare professional before starting any new diet or training program, especially if you have medical conditions.